Every year as we come out of winter, and we’re perhaps too optimistic, the excitement for outdoor activities begins. And if cycling is your latest flavour, we’ve rounded up the top Manchester cycling routes...
If you (like me) have found yourself truly embracing your inner sloth throughout Christmas, you might be keen to get back into the gym, or, more realistically, just moving your body somehow. And if you’re looking...
Cancel that HIIT session, we’re off to the cinema instead. According to a study carried out by University College London and Vue Entertainment, a couple of hours in the cinema might just be as beneficial as slavin...
Festivals are on pause and wellness is a full-blown celebration. Flower crowns are out, bamboo yoga pants are in. Gone are the days where we leave festivals feeling physically wrecked, microdosing on daylight as we reco...
Feeling that lockdown slump? You’re not alone. As the weeks slowly melt away, so does our motivation – with our lockdown personas gradually switching from ‘productive Polly’ to ‘sloth-like...
Missing the gym? Manchester-based Hero Training Clubs has launched a free online initiative to help you keep fit and well while the nation implements ‘social distancing’. Starting from this week, the luxury...