At the Mindful Glow candlelit sound bath experience, you and your inner peace take centre stage. Following a successful debut event back in 2022, the tranquil, meditation-style sessions have returned by popular demand w...
Treat yourself to some early morning yoga above the clouds. Mental health in the workplace is a big issue in today’s society. The rat race seems to have become a marathon and long hours, unattainable targets and stress...
It’s never too late to start your New Year wellness journey, We’re more than halfway through the first month of 2019 which means most people’s New Year’s resolutions have fallen by the wayside. But there’s s...